50 Best Pilates Exercises
 | US $7.39 End Date: Tuesday May-22-2012 5:12:35 PDT Buy It Now for only: US $7.39 Buy it now | Add to watch list |
STRONGER ABDOMINAL ANDÂ BACK MUSCLESInstead of associating Pilates with Flat Abs we should think of it as helping to achieve a stronger, healthier back and body.
A CHANGE IN BODY SHAPEIf you want to lose weight, the formula is always the same. You have to burn more calories than you take in. As a whole body fitness method Pilates can help you do that, but you should combine it with some sort of aerobic activity, which is more efficient at burning fat.
BETTER POSTUREThe core muscle which support your spine include your Transversus Abdominis , the internal and external Obliques, the Multifidus and all the muscles that run along your spine, and the muscles around your shoulders. Evenly developed back muscles and strong abs help to support your spine and improve your posture. There are 33 bones in the spine called vertebrae. There are 7 in the neck, called the cervical spine, 12 thoracic (upper back) – 6 lumbar (lower back) – 5 sacrum (pelvis) which make up the natural curves of the spine, and 3 coccyx (tailbone).
PILATES FOR OLDER ADULTSPilates is easily accessible to all. You can arrange the exercises to suite your individual needs.The benefits of pilates have been particularly noted in older adults who are more likely to suffer stiff and painful joints.
LONGER, LEANER LOOKING MUSCLESPilates cannot physically lengthen muscles. To do this your bones would need to grow longer. Pilates tones and stretches the muscles which can make you look longer and leaner.
IMPROVED FLEXIBILITY
INCREASED ENERGYThe more you exercise, the more energy you have. The more energy you have the more exercise you want to do.
REDUCED STRESSIf you are stressed you may not feel like exercising. If you try to set up a routine for Pilates everyday and be consistent about it you will feel more energised after your session and will be allot less stressed. How many times have you thought you could not be bothered to do something, but after making the effort you feel so much better.
If you start to see results from your workouts and your health and body improves, your mood will be lifted and you will feel better about everything. The mind-body connection is fundamental to the study and practice of pilates.
BODY AWARENESS Joseph Pilates said that Pilates is about “the complete coordination of body, mind, and spirit.” He studied yoga, martial arts, and other ancient mind-body activities as well as more sporty activities.
50 Best Pilates Exercises
| US $7.39 End Date: Tuesday May-22-2012 5:12:35 PDT Buy It Now for only: US $7.39 Buy it now | Add to watch list |
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