SLOW and STEADY BURN This is cardio at its best – easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you’ll blast away carbs and feel great.
http://buydvdmart.com/product_info.php/10-minute-solution-season-12-dvd-boxset-d9-p-1178 CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don’t worry if you’re not a seasoned kickboxer…the moves are easy-to-follow and inspiring! POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body’s carb-burning engine. Feel the power…Feel the burn! INTERVAL BURN It’s back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You’ll take your heartrate up and down throughout several intervals – a proven technique to really demolish those carbs and calories. METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you’ll build lean muscle to increase your metabolism and burn more carbs, faster than ever before. BONUS CARB CONVERSION CHART INSIDE This effective “cheat sheet” outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of “Ultrafit Nutrition Systems”, also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace “bad” carbs in your diet with good carbs – without compromising flavor! B. Quick Tummy Toners Crunch Free Abs No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch Yoga Abs Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs. Bikini Belly Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast. AB & Waist Definer use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline. Sex, Sporty Abs Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach! Disc 2: A.Fat Blasting Dance Mix NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER “Get down” and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs. B. Blast Off Belly Fat NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs. BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat. SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs. Disc 3: A. Rapid Results Pilates NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch. B. Pilates on the Ball Pilates for Abs-This section focuses of course on the abs, but the ball intensifies the movements. The other thing I enjoyed was that while I was familiar with many of the moves, there were some that were new or that put a new spin on the classic moves. Lower Body Pilates-One of the areas of the body that I find especially hard to work is the inner thighs. This workout enables me to focus on them as well as the rest of my lower body. Upper Body Pilates-I was expecting to use weights with this section, as with the other 10 Minute Solutions Fitness Ball workout, but was surprised when they were not going to be utilized. I wasn’t sure if I would be able to work my upper body effectively or efficiently without weights, but I was pleasantly surprised. This workout is a departure from many upper body workouts that I have done and really enjoyed it. Pilates for Flexibility- This section I used at the end of my workout. It was very relaxing and I could feel the muscles stretch after a very challenging 40 minute workout. I can see me just popping this on after a hard day at the office. It is relaxing, but stretches and relaxes all of your muscles very well. Total Body Pilates-It’s just that, a great mixture of exercises to tone and work the entire body. I really thought there was a nice variety of moves to work every area very well.
http://buydvdmart.com/product_info.php/10-minute-solution-season-12-dvd-boxset-d9-p-1178 Disc 4: A. Slim and Sculpt Pilates * Upper Body Pilates – In this segment, the band really takes Pilates to the next level! You’ll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates – The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you’ll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs – This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you’ll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates – Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility – This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve! B. Hot Body Boot Camp Hot Body Cardio – In this segment, you will perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone! Ab Assault You are going to belly fat basic training! This abs workout utilizes combat maneuver styled exercises to wage an all out assault on your midsection. You’ll get that hot body 6 pack plus a strong and sexy lower back. Rock Bottom Sculpt Take aim at those burns and thighs with a mission to tone, tighten and firm! Rock Bottom Sculpt will put your bottom in the jiggle free zone. Calorie Blasting Drills Four different boot camp drills will sculpt your body from head to toe while giving you the calorie blasting benefits of cardio training. Get ready for a whole new body. Better Body Stretch Lengthen your muscles in the athletic, active, flowing stretch using the help of a towel. Improve your overall flexibility and give a much needed release to all those muscles you worked out in the other hot body segments. Disc 5: A.Dance Off Belly Fat Belly Blaster Fire up your body and keep the calories burning with plenty of hip action to whittle your middle. This workout will give you all the moves that you need to get the dance party started. Latin Flavor Waist Sizzler Use a little mambo, a little cha cha and even a little tango tummy toner to sizzle off some extra pounds. These Latin inspired moves are surprising ab sculptors and will help thin your waistline. Attitude & Energy Bring all of your attitude and all of your energy to the dance floor. Then get ready to go from ab flab to ab fab in style with these fat erasing moves. Fat Burning Beat Combine hot moves with driving rhythms to create this unique dance that will waste no time in trimming your midline. Feel the beat, move your feet and dance your belly away. Dancer’s Silhouette Sometimes you need to flatten your belly FAST, and by using a dancer’s posture you can! In this refreshing segment the focus is on activating your core muscles, standing tall, moving with grace, and slimming your silhouette—all without a single sit up. B. Solution Yoga YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day — it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded. 10 Minute Solution Volume 2 Workout DVD: Disc 1: A. Fat Blasting Latin Dance Mix FAT BURNING CHA CHA This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor. SALSA SLIM DOWN You ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor. HOT CARDIO MIX Heat things up with this non-stop cardio party that includes a variety Latin dance steps to keep your body moving while you dance the pounds away. MERENGUE GROOVES This high-energy fat blasting fiesta is a total body workout that s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off. TANGO TONING TWIST This segment is a sure way to trim the waistline and also help tone the tummy. Plus you ll have so much fun it won t feel like you re working out.
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